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News, Media & Events

Type
Category
Location
Year

 03/02/2015        9:30 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/02/2015        10:00 AM to 11:00 AM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/02/2015        11:00 AM to 12:00 PM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/02/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/02/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/02/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/02/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/03/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/03/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/03/2015        2:30 PM to 3:30 PM

QiGong with Michele

Slow, easy movements that help improve balance, breathing, focus, and circulation.
 03/04/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Beginners

Exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/04/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/04/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/04/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/04/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/05/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/05/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/05/2015        3:30 PM to 5:00 PM

Cell Phone Connect

Seniors receive group instructions, as well as a personalized question and answer period, to learn more about the use of their cell phones.
 03/06/2015        8:45 AM to 10:00 AM

TOPS: Weight Management

Weight management support group for seniors.
 03/06/2015        9:00 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/06/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Advanced

Advanced exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/06/2015        10:00 AM to 11:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/06/2015        1:30 PM to 4:00 PM

Getting Nutritional Advice From a Food Pro

Senior focused health presentation. Part of on-going series. Call (805) 658-0365 for details.
 03/09/2015        9:30 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/09/2015        10:00 AM to 11:00 AM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/09/2015        11:00 AM to 12:00 PM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/09/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/09/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/09/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/09/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/10/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/10/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/10/2015        2:30 PM to 3:30 PM

QiGong with Michele

Slow, easy movements that help improve balance, breathing, focus, and circulation.
 03/11/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Beginners

Exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/11/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/11/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/11/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/11/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/12/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/12/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/13/2015        8:45 AM to 10:00 AM

TOPS: Weight Management

Weight management support group for seniors.
 03/13/2015        9:00 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/13/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Advanced

Advanced exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/13/2015        10:00 AM to 11:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/13/2015        1:30 PM to 4:00 PM

Protein, B12, Coffee, Food Preservatives, and Antioxidants

Senior focused health presentation. Part of on-going series. Call (805) 658-0365 for details.
 03/16/2015        9:30 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/16/2015        10:00 AM to 11:00 AM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/16/2015        11:00 AM to 12:00 PM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/16/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/16/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/16/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/16/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/17/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/17/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/17/2015        2:30 PM to 3:30 PM

QiGong with Michele

Slow, easy movements that help improve balance, breathing, focus, and circulation.
 03/17/2015        2:30 PM to 3:30 PM

QiGong with Ray

CANCELLED
 03/18/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Beginners

Exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/18/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/18/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/18/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/18/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/19/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/19/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/20/2015        8:45 AM to 10:00 AM

TOPS: Weight Management

Weight management support group for seniors.
 03/20/2015        9:00 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/20/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Advanced

Advanced exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/20/2015        11:00 AM to 12:00 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/20/2015        10:00 AM to 11:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/20/2015        1:30 PM to 4:00 PM

Malise and Fatigue: Avoiding Energy Roller Coaster

Senior focused health presentation. Part of on-going series. Call (805) 658-0365 for details.
 03/23/2015        9:30 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/23/2015        10:00 AM to 11:00 AM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/23/2015        11:00 AM to 12:00 PM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/23/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/23/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/23/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/23/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/24/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/24/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/24/2015        2:30 PM to 3:30 PM

QiGong with Michele

Slow, easy movements that help improve balance, breathing, focus, and circulation.
 03/24/2015        2:30 PM to 3:30 PM

QiGong with Ray

CANCELLED
 03/25/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Beginners

Exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/25/2015        11:30 AM to 12:30 PM

Senior Yoga

Exercises for strength and flexibility; performed seated. Call (805) 658-0365 for details.
 03/25/2015        1:00 PM to 2:00 PM

Strong Bones

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/25/2015        2:30 PM to 3:30 PM

Strong Bones 2

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
 03/25/2015        5:30 PM to 6:30 PM

Zumba Gold

Zumba movements, performed to upbeat music, and tailored to seniors.
 03/26/2015        1:00 PM to 2:00 PM

Focus on Balance

Improve balance, strength, and endurance. Call (805) 658-0365 for details.
 03/26/2015        2:30 PM to 3:30 PM

Art of Moving

For Parkinson's and movement disorders. Call (805) 658-0365 for details.
 03/27/2015        8:45 AM to 10:00 AM

TOPS: Weight Management

Weight management support group for seniors.
 03/27/2015        9:00 AM to 10:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/27/2015        10:00 AM to 11:00 AM

Tai Chi Sun - Advanced

Advanced exercises to improve balance, strength, and arthritis. Call (805) 658-0365 for details.
 03/27/2015        10:00 AM to 11:00 AM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/27/2015        1:30 PM to 4:00 PM

Health and Longevity in Older Adults

Senior focused health presentation. Part of on-going series. Call (805) 658-0365 for details.
 03/30/2015        9:30 AM to 2:00 PM

Wii Bowling

Fun exercise activity, performed standing or seated. Call (805) 658-0365 for details.
 03/30/2015        1:00 PM to 2:00 PM

Strong Bones: Make - Up Class

Exercises for strength and balance. Call (805) 658-0365 for details.
 03/30/2015        2:30 PM to 3:30 PM

Strong Bones 2: Make - Up Class

Advanced exercises for strength and balance. Call (805) 658-0365 for details.
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