General Caregiver Tips

Category: Information & Resources

Information and support so you can take better care of your loved one and yourself.

Caregiver Self Care

Support Groups


Los Angeles

Orange County


San Bernardino

San Diego and Imperial Counties

Ventura and Surrounding Counties

Alzheimer’s and Dementia


Physical and Emotional Health

Taking Care of YOU: Self-Care for Family Caregivers

Family Caregiving Alliance- Discusses effects of caregiving on health and well-being and outlines 8 helpful self-care tools.

Caregiver Stress Fact Sheet

Office of Woman’s Health- Discusses causes of stress and ways to help prevent and alleviate stress.

English PDF
Spanish PDF

Caregivers and Exercise- Take Time For Yourself- PDF

NIA- Explains how physical activity is not only good for your physical health, but also you mental health.

Los Cuidadores y la Depressión (Caregivers and Depression) – Family Caregiver Alliance

Caregiving Self Care Tips and Resources

National Caregiver Library

Find multiple articles, forms, checklists and links to other resources and helpful organizations

Family Caregiver Alliance

Offers a fact sheet on a variety of caregiving topics


10 Tips for Family Caregivers PDF

Additional Community and Health Resources

Respite Information

Hospice and Respite Care-