Read Issue 3 - 2019
Since being diagnosed with diabetes, I’ve found that regular exercise helps me keep my blood sugar at safe levels, maintain a healthy weight and reduce stress.
Many people still think that having diabetes means a person just can’t eat sweets. But if you’re someone who regularly checks his or her blood sugar levels (and we hope you are), you know that cakes, candies and sodas aren’t the only foods that can make your blood sugar levels go awry.
The 200-calorie-a-day plan is about following your normal diet (assuming you are eating in a diabetes-friendly way) and making two small changes in your daily routine.
Your new Heath Check Record for 2019 is on its way and is filled with useful information and tips to help you get the care you need this year.