Getting A Good Night’s Sleep Without Medications

5/13/2020 12:30 PM - 2:00 PM
Health Class

Cerritos Baptist Church-Senior group
11947 Del Amo Bl
Cerritos, CA 90703
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Adults need between 7 and 9 hours of good sleep each night. But sometimes sleeplessness takes hold and could cost you precious hours of sleep. This program will teach you some good sleep habits you can do to get a good night’s sleep – without medications!


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