At SCAN, we know you need to take care of yourself to be there for those you love. Use these tips and reference sheets to help take care of yourself and those you care for. Reward Yourself – Giving care is a job, and respite is something you’ve earned. Plan for breaks in giving care and accept help. Educate Yourself – Learn about organizations that can help you better administer care, from disease education to support networks. Take Care of Your Back – Giving care often means a lot of lifting, pushing and pulling. Take care of your back by bending at the knees and pulling with your arms, keeping your back straight. You’re Not Alone – SCAN, along with many other community resources, is here to help. Let us know how we can assist you. Be wise...Immunize! – For more information, click here. Find out more about certain diseases or behaviors you may encounter when caring for another, as well as tips for taking better care of those you care for. Managing Difficult Behaviors Home Safety Hiring In Home Care Help For Caregivers Alzheimer’s Disease and Dementia vs. Normal Memory Changes